Pregnancy changes your body in amazing ways. Your belly grows, your balance shifts, and suddenly you might feel a little less steady on your feet. If you’ve taken a tumble while pregnant, you’re not alone. Falls happen to many expecting moms, and while most are harmless, it’s important to know when to seek help.
Why Falls Happen More Often During Pregnancy
Your body goes through big changes when you’re expecting. Your center of gravity shifts forward as your baby grows. Your joints become looser to prepare for birth. You might feel tired or dizzy. According to the American College of Obstetricians and Gynecologists (ACOG), all of these changes can make you more likely to trip or lose your balance.
The Centers for Disease Control and Prevention (CDC) reports that falls are one of the most common causes of injury during pregnancy. But here’s the good news: most falls don’t hurt your baby. The Mayo Clinic explains that your little one is well protected inside your uterus by amniotic fluid that acts like a cushion.
When a Fall Becomes Serious
While many falls are minor, some can be dangerous. A hard fall, especially on your belly, needs medical attention right away. According to ACOG, the biggest concerns include injury to the placenta (the organ that feeds your baby), placental abruption (when the placenta separates from the uterus), early labor, or trauma to your abdomen.
ACOG says that any significant fall should be checked by a doctor, even if you feel fine at first. Some problems don’t show up right away. The World Health Organization (WHO) notes that maternal trauma, including falls, requires prompt medical evaluation to ensure both mother and baby are safe.
Warning Signs to Watch For
After any fall during pregnancy, pay attention to your body. The Mayo Clinic advises that you should call your doctor or go to the emergency room if you notice:
Vaginal bleeding or spotting
Fluid leaking from your vagina
Severe belly pain or cramping
Contractions that won’t stop
Your baby moving less than normal or not at all
Dizziness, severe headache, or blurred vision
Pain in your back, chest, or pelvis
Even a small amount of these symptoms matters. Trust your instincts. If something feels wrong, it’s always better to get checked out.
How to Prevent Falls
You can’t prevent every accident, but you can lower your risk. The CDC recommends wearing shoes with good grip and low heels. Keep your home well-lit and remove clutter from walkways. Use handrails on stairs. Take your time getting up from sitting or lying down.
If you feel dizzy or off-balance often, tell your doctor. According to the Mayo Clinic, this could be a sign of low blood pressure, anemia, or other treatable conditions.
Getting the Support You Need
When it comes to womens health Lorain County has resources to help you through every stage of pregnancy. Local pregnancy centers offer education, support, and connections to medical care. These health resources Lorain County provides can make a real difference in your pregnancy journey.
Womens empowerment means having the knowledge and confidence to make good decisions for yourself and your baby. Womens empowerment Lorain County starts with access to clear, honest information and caring support.
Taking the Next Step
If you’ve fallen during pregnancy, don’t wait and worry. Contact your healthcare provider right away. For general pregnancy health guidance, Veranova Health offers trusted, evidence-based recommendations from medical experts.
Remember, seeking help isn’t overreacting; it’s taking care of yourself and your baby. Every pregnancy is different, and only a qualified clinician who knows your medical history can give you personalized advice.
Supporting Moms in Our Community
Cornerstone Pregnancy Center becomes stronger as we support expecting mothers and educate the next generation. We provide vital support like prenatal education, parenting classes, youth programs, and material assistance for families who need it most.
If you are pregnant, know someone who is, or simply care about women’s health in Lorain County, consider supporting Cornerstone directly. You can volunteer your time, donate supplies, or help spread the word about their programs. When we invest in moms and babies through Cornerstone, we invest in the future of our community.
Disclaimer: This article is for informational purposes only and is not medical advice. Every pregnancy is unique. If you experience a fall during pregnancy or have any concerns about your health or your baby’s wellbeing, please consult with a qualified healthcare provider for personalized medical guidance.
Sources
The medical information in this article comes from the following trusted organizations:
American College of Obstetricians and Gynecologists (ACOG) – https://www.acog.org/
Centers for Disease Control and Prevention (CDC) – https://www.cdc.gov/
Mayo Clinic – https://www.mayoclinic.org/
World Health Organization (WHO) – https://www.who.int/
Veranova Health – https://www.veranovahealth.com/
Need support during your pregnancy? Contact your local Lorain County pregnancy center today to learn about available resources and services.
Disclaimer: This article is for informational purposes only and is not medical advice. Every pregnancy is unique. If you experience a fall during pregnancy or have any concerns about your health or your baby’s wellbeing, please consult with a qualified healthcare provider for personalized medical guidance.
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