Navigating the Difficult Journey of Pregnancy Loss

Understanding and Coping With Pregnancy Loss

Pregnancy loss, whether it occurs as a miscarriage or stillbirth, is an emotionally devastating experience for many families. Understanding the causes, recognizing the warning signs, and knowing the steps for prevention can help manage this challenging journey. At Cornerstone Women’s Health Center, we offer comprehensive support, including our Restoring Grace recovery program, to assist families during this difficult time.

Understanding Pregnancy Loss

Pregnancy loss is a term that encompasses both miscarriage and stillbirth. A miscarriage typically occurs before the 20th week of pregnancy, while a stillbirth happens after the 20th week. According to the Mayo Clinic, approximately 10-20% of known pregnancies end in miscarriage, but the actual number may be higher because many losses occur before pregnancy is recognized​.

Common Causes of Pregnancy Loss

  1. Chromosomal Abnormalities: Most miscarriages are caused by genetic issues that prevent the embryo from developing normally​ 
  2. Health Conditions: Chronic conditions like diabetes, hypertension, or thyroid disease can increase the risk​ 
  3. Infections: Certain infections, such as those caused by bacteria, viruses, or other pathogens, can lead to pregnancy loss​ 
  4. Lifestyle Factors: Smoking, excessive alcohol consumption, and illicit drug use are known risk factors​ 
  5. Structural Issues: Problems with the uterus or cervix, such as fibroids or an incompetent cervix, can cause complications​ 

Recognizing Warning Signs

Being aware of the warning signs of pregnancy loss can lead to timely medical intervention. Common signs include:

  • Vaginal Bleeding: Light spotting can be normal, but heavy bleeding is a cause for concern​ 
  • Severe Abdominal Pain: Intense cramping or pain, especially if it is one-sided, should be evaluated immediately​ 
  • Fluid Discharge: Leaking amniotic fluid can indicate a problem with the pregnancy​ 
  • Decreased Fetal Movement: A noticeable reduction in the baby’s movements after 28 weeks of pregnancy requires prompt medical attention​ 

If you experience any of these symptoms, seek medical care immediately to ensure the best possible outcome for you and your baby.

Tips for Prevention

While not all pregnancy losses can be prevented, certain steps can reduce the risk:

  1. Regular Prenatal Care: Consistent check-ups allow for early detection and management of potential problems​
  2. Healthy Lifestyle: Maintaining a balanced diet, regular exercise, and avoiding harmful substances can improve pregnancy outcomes​ 
  3. Managing Chronic Conditions: Proper management of existing health conditions is crucial. Work closely with your healthcare provider to keep conditions like diabetes and hypertension under control​ 
  4. Stress Reduction: High levels of stress can impact pregnancy. Practices such as meditation, yoga, and counseling can be beneficial​ 
  5. Education and Awareness: Learning about the signs and symptoms of complications can empower you to seek help promptly​ 

Restoring Grace: A Path to Healing

At Cornerstone Women’s Health Center, we understand that the journey after pregnancy loss is filled with emotional and physical challenges. Our Restoring Grace recovery program is designed to provide compassionate support and resources to help families heal.

Our goal is to offer holistic care that addresses the emotional, physical, and spiritual needs of our clients, helping them navigate the complex emotions associated with pregnancy loss and find a path to healing.


Pregnancy loss is a heart-wrenching experience, but understanding the causes, recognizing the warning signs, and taking preventive measures can help manage the risks. At Cornerstone Women’s Health Center, our Restoring Grace program is dedicated to providing the support and care families need to heal and move forward. If you or someone you know is struggling with pregnancy loss, please reach out to us for compassionate care and support.