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Author: Zach Wray

3 Pregnancy Myths it’s Time to Leave Behind

Posted on by Zach Wray

Fall brings crisp air, cozy layers, pumpkin everything, and the start of cold and flu season. If you are expecting, you might be weighing advice from friends, social media, and well meaning relatives. You may hear things like “skip the flu shot,” “double up on vitamin C and zinc,” “sweat out a cold,” “herbal teas are always safe,” “cold weather causes colds,” “eat for two,” or “do not exercise while sick.”

The good news? A few evidence based habits go a long way. We will separate fact from fiction and cover what actually helps, what to skip, how to stay comfortable at home, at work, and at holiday gatherings, and when to call your provider.

*This article is for educational purposes only and is not medical advice. For personalized care, contact our partners at Veranova Health.

A group of pregnant women in a class like those taught at Cornerstone Women's Health Center.

Why Fall Wellness Matters During Pregnancy

Your immune system shifts during pregnancy to protect your growing baby. That change can make common viruses feel tougher and recovery a little slower. Staying well matters because it supports your energy, keeps you comfortable, and helps your baby keep growing on track.

Fall is also peak season for colds and flu. We spend more time indoors, windows are closed, and heaters dry the air. Viruses spread more easily in close spaces, and dry air can make your nose and throat less protective.

Routines ramp up too. School events, work deadlines, travel, and holiday gatherings can cut into sleep and raise stress. Shorter daylight can affect mood and make it harder to keep a steady routine.

Allergies often spike in fall from ragweed and leaf mold, which can add congestion and fatigue on top of pregnancy symptoms. When you do get sick, fever and dehydration can make you feel worse and may require extra attention from your provider.

So what should you pay attention to this season? Let’s cut through the noise and focus on what actually helps.

Myth #1: Pregnant Women Should Avoid All Vaccines

Myth: Pregnant women should avoid all vaccines.

What the evidence shows: Many vaccines are considered safe in pregnancy and some are recommended by major medical groups. The CDC recommends the flu shot during pregnancy. Research shows maternal flu vaccination can protect both the mother and the baby for months after birth. A 2018 study in Pediatrics found that babies born to vaccinated mothers had about 70 percent fewer flu cases in their first six months of life.

What this means: Talk with your prenatal care provider about which vaccines are right for you and when to get them. The flu shot and Tdap are commonly recommended, but timing and choices depend on your health history and local conditions.

Myth #2: You Can't Take Anything for Immunity While Pregnant

Myth: All “natural” immunity boosters are safe in pregnancy.
What the evidence shows: “Natural” does not always mean safe in pregnancy. Some habits have strong safety records and support overall health, including good sleep, a balanced diet, hand washing, and gentle activity. Prenatal vitamins are formulated for pregnancy at safe doses. Vitamin D supports immune function, and studies have linked adequate levels in pregnancy with fewer infections. Herbal products and high dose supplements can be risky or untested in pregnancy.
What this means: Use proven daily habits and take your prenatal vitamin as directed. Before starting any supplement or herb, talk with your prenatal care provider.

Safe Immunity Boosters:

  • Getting enough sleep, about 7 to 9 hours a night

  • Eating colorful fruits and vegetables

  • Taking prenatal vitamins as directed

  • Washing hands frequently

  • Staying active with gentle exercise

Fall Immunity Support That Really Works

Feed Your Body Well
Your immune system needs steady fuel to work properly. Fall makes that easier.

Try these seasonal picks:

  • Sweet potatoes for beta carotene

  • Apples for fiber and vitamin C

  • Butternut squash and other winter squash

  • Dark leafy greens like kale and spinach

  • Yogurt, eggs, beans, and fortified milk for protein and vitamin D

Stay Warm and Dry
Cold air does not cause colds. Viruses do. Staying warm keeps you comfortable and can help you rest better. Dress in layers, keep socks dry, and change out of wet clothes soon after being outside.

Myth #3: Pregnancy Makes You More Likely to Get Sick

The Truth: Your immune system is different, not weaker.

Research in Nature Reviews Immunology shows pregnancy changes your immune system to protect your baby. You’re not automatically more likely to get every bug.

However, some illnesses (like flu) can be more serious when you’re pregnant. That’s why prevention matters so much.

Common Questions & Answers

Q: Can I get a flu shot while pregnant? A: Yes! The CDC recommends flu shots for all pregnant women. It’s safe and protects both you and your baby.

Q: What vitamins boost immunity during pregnancy? A: Vitamin D, vitamin C, and zinc help support immunity. Your prenatal vitamin should cover these basics.

Q: How can I avoid getting sick while pregnant? A: Wash your hands often, get enough sleep, eat healthy foods, and stay up to date on recommended vaccines.

When to Call Your Doctor

Contact your healthcare provider if you have:

Fever over 100.4°F

Trouble breathing

Chest pain

Severe headache

Persistent cough

Don’t wait if something doesn’t feel right. It’s always better to ask.

Building Your Support System

Fall wellness isn’t just about your physical health. Your mental and emotional health matter too.

Connect with other pregnant women. Join a prenatal class or support group. Having people who understand makes a big difference.

Your Partner in Fall Wellness

At Cornerstone Women’s Health Center, we understand that every pregnancy journey is unique. Our caring team is here to support you through every season.

Ready to prioritize your fall wellness? Contact Cornerstone today. We offer free consultations, educational resources, and compassionate support throughout your pregnancy.

Call us or visit our website to schedule your appointment. Because you and your baby deserve the best care, every season of the year.

Understanding Pregnancy Term Lengths and Women’s Health​

Posted on by Zach Wray

Understanding Pregnancy Term Lengths and Women's Health

A woman with a late-term pregnancy concerned, looking to understand pregnancy term lengths at Cornerstone Women's Health Center in Elyria, OH.

Introduction

Pregnancy is an amazing journey that affects women’s health in many ways. Understanding the different stages of pregnancy helps expectant mothers know what to expect. A full-term pregnancy usually lasts about 40 weeks. However, babies can arrive at different times, and each stage has its own challenges and outcomes (American College of Obstetricians and Gynecologists, 2013).

Women’s health during pregnancy changes as the baby grows. Knowing about early, late, and full-term pregnancies helps families prepare better and helps doctors provide the best care possible.

Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. For any questions or concerns regarding pregnancy or related health matters, please consult our trusted partners at Veranova Health.

Things to Note About Pregnancy Terms

Doctors divide pregnancy into different pregnancy term lengths based on when the baby is born. In the past, doctors called all births between 37 and 42 weeks “term.” Now we know that babies born at different times within this range have different outcomes (American College of Obstetricians and Gynecologists, 2013). A healthy pregnancy depends on many factors. Good prenatal care, proper nutrition, and regular check-ups all play important roles. Research shows that babies do best when born between 39 and 40 weeks.

Early Term Pregnancy (37-38 Weeks)

Early term pregnancy happens when babies are born between 37 weeks and 38 weeks, 6 days. While these babies are no longer called premature, they may still face some challenges compared to full-term babies (American College of Obstetricians and Gynecologists, 2013).

Babies born during early term might have trouble with breathing problems, feeding difficulties, temperature control, and higher chances of jaundice. For women’s health, early term delivery usually goes smoothly. However, mothers should watch for signs of infection or unusual bleeding.

Full-Term Pregnancy (39-40 Weeks)

Late term pregnancy happens between 41 weeks and 41 weeks, 6 days. While this is still considered safe, doctors watch both mother and baby more closely (American College of Obstetricians and Gynecologists, 2013).

During late term pregnancy, doctors may check the baby’s heart rate more often, test the amount of fluid around the baby, monitor the mother’s blood pressure, and discuss delivery options. Women’s health during late term requires careful monitoring because the placenta may not work as well after 41 weeks.

Late Term Pregnancy (41 Weeks)

Full-term pregnancy occurs between 39 weeks and 40 weeks, 6 days. This is when babies have the best chance of being healthy and strong. Research shows the lowest rates of problems happen during this time period (American College of Obstetricians and Gynecologists, 2013). Benefits of full-term pregnancy include fully developed lungs, better brain development, stronger immune system, and better feeding abilities. Women’s health is usually at its best during full-term delivery. A healthy pregnancy that reaches full-term gives both mother and baby the best outcomes possible.

Post-Term Pregnancy (42+ Weeks)

Post-term pregnancy occurs at 42 weeks or later. Doctors usually recommend delivery by this point to protect both mother and baby. Research shows that waiting too long can increase risks (American College of Obstetricians and Gynecologists, 2013). Risks include larger babies that are harder to deliver, less fluid around the baby, aging placenta, and higher chance of stillbirth. Studies show that the risk of stillbirth goes up significantly at 43 weeks or more compared to 41 weeks (Mya et al., 2017). For women’s health, post-term pregnancy can mean longer labor and higher risk of cesarean delivery.

Understanding Weight Gain and Pregnancy Length

How much weight a woman gains during pregnancy can affect when her baby is born. Research shows that both too little and too much weight gain can lead to problems. Women who gain too little weight have a higher chance of having their baby late. Women who gain too much weight have a higher chance of having their baby early (Zhu et al., 2023). This connection between weight gain and timing affects women’s health outcomes. Doctors now pay close attention to how much weight women gain during pregnancy. The right amount of weight gain helps support a healthy pregnancy that reaches full-term.

For a lighthearted yet informative take on making healthy food choices during pregnancy, watch (AI) Dr. Beeman from Veranova Health explore pregnancy nutrition with a comedic twist. The video discusses what’s safe, what to avoid, and why, offering practical tips for a healthy pregnancy journey. For edutainment purposes only. Not medical advice.

Supporting a Healthy Pregnancy

Good prenatal care starts early and continues throughout pregnancy. Regular doctor visits help catch problems before they become serious. Taking prenatal vitamins, especially folic acid, supports healthy development. Avoiding alcohol, smoking, and harmful substances protects both mother and baby. Managing weight gain within healthy ranges helps reduce the risk of both early and late deliveries. Working with healthcare providers to understand the right amount of weight gain for each woman is important for both women’s health and baby outcomes.

Conclusion and Final Thoughts

Understanding pregnancy term lengths helps families prepare for their baby’s arrival. While full-term pregnancy offers the best outcomes, babies born at different times can still be healthy with proper care.

This system of classifying pregnancy term lengths helps doctors and families better understand what to expect. Early term, full-term, late term, and post-term each have different considerations for women’s health and baby outcomes.

Women’s health throughout pregnancy depends on good medical care, healthy choices, and strong support systems. Each pregnancy is unique, and what matters most is working closely with healthcare providers. Managing weight gain, attending regular check-ups, and following medical advice all contribute to the best possible outcomes.

Remember that each pregnancy is different. The most important thing is staying connected with healthcare providers and following their guidance for the safest and healthiest outcomes for both mother and baby during this important journey.

References

American College of Obstetricians and Gynecologists. (2013). Definition of term pregnancy. Obstetrics & Gynecology, 122(5), 1139-1140.

Mya, K. S., Laopaiboon, M., Vogel, J. P., Cecatti, J. G., Souza, J. P., Gulmezoglu, A. M., Ortiz-Panozo, E., Mittal, S., & Lumbiganon, P. (2017). Management of pregnancy at and beyond 41 completed weeks of gestation in low-risk women: A secondary analysis of two WHO multi-country surveys on maternal and newborn health. Reproductive Health, 14, Article 141. https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-017-0394-2

Zhu, Y., Zhang, J., Li, Q., & Lin, M. (2023). Association between gestational weight gain and preterm birth and post-term birth: A longitudinal study from the National Vital Statistics System database. BMC Pediatrics, 23, Article 127. https://bmcpediatr.biomedcentral.com/articles/10.1186/s12887-023-03951-0

 

3 Reasons Why You Should Stop Paying for Pregnancy Tests: Free Pregnancy Test Near Me Options in Lorain County

Posted on by Zach Wray
A woman grabbing her belly unsure of pregnancy symptoms and finding relief at Cornerstone Womens Health Center in Lorain County.

When you’re facing a potential pregnancy, the last thing you should worry about is how much a pregnancy test will cost. Yet, many women find themselves standing in pharmacy aisles, staring at $15-25 price tags for a simple test that determines one of life’s most significant moments.

If you’ve ever searched “pregnancy test near me” at 2 AM, frantically calculating whether you can afford both the test and gas money, you’re not alone. The reality is that pregnancy tests have become unnecessarily expensive, especially when you consider that the same accurate results are available for free right here in Lorain County.

Here’s what most people don’t realize: You can get the exact same quality pregnancy test – often even more accurate than store-bought versions – without spending a single dollar. Professional-grade tests administered by trained staff, with immediate results and compassionate support, are available at no cost to you.

The question isn’t whether you can afford a pregnancy test. The question is why you’d pay for something that’s readily available for free, especially when the free option comes with additional support and resources you won’t find at any pharmacy.

Where to Find a Free ‘Pregnancy Test Near Me’ in Lorain County

At Cornerstone Women’s Health Center, we believe every woman deserves access to accurate pregnancy testing and compassionate, judgment-free support. That’s why we offer 100% free, private pregnancy testing with same-visit results, no insurance or appointment required. When you come to Cornerstone, you’re met by trained staff who not only administer the test but walk alongside you through the emotional and practical next steps—offering counseling, options education, referrals to trusted medical providers, and ongoing support tailored to your needs.

In contrast, many women in Lorain County who are unsure if they’re pregnant turn to retail options like Walmart, CVS, or Walgreens, where home pregnancy tests typically cost $8 to $18, depending on the brand and sensitivity. While these tests can be convenient, they offer no privacy, no in-person guidance, and no support in interpreting the results—just a box on a shelf and a receipt.

Another option some women consider is going to a doctor’s office, urgent care clinic, or hospital. However, when paying out-of-pocket, these visits can be expensive. In Ohio, the self-pay cost for a pregnancy test at a medical office typically ranges from $40 to $100, and at hospitals or emergency rooms, it can go even higher—upwards of $150 to $250 or more – especially if lab work or additional services are included. These prices don’t include follow-up care or counseling, and they often require an appointment, insurance documentation, or wait times that add to the stress.

That’s why it’s worth asking an important question: if there’s a better, no-cost alternative available nearby, why keep paying?

3 Reasons to Stop Paying for Pregnancy Tests in Lorain County

1. You’re Paying for Something That’s Already Free

Why spend $15-25 on a single pregnancy test when 100% free and confidential pregnancy test screening is available at Cornerstone Women’s Health Center? That money you’re about to spend at the pharmacy could go toward groceries, gas, or anything else your family actually needs.

2. Free Tests Come with Professional Support You Can’t Buy

When you purchase a home pregnancy test, you’re paying for a plastic stick and the privilege of interpreting results alone. At Cornerstone Women’s Health Center, you do NOT have to go through this process alone – we can help you deal with the results, no matter what they are, in a manner that is best for you and your situation. The compassionate support that comes with free testing is something no store-bought test can provide, regardless of price.

3. Professional Testing Eliminates Costly Mistakes and Repeat Testing

Home pregnancy tests can be inaccurate if you take the test too early, check results too soon, use diluted urine, or have been taking certain medications. Professional pregnancy testing eliminates the guesswork that leads to purchasing test after test.

When it comes to something as personal and life-changing as a pregnancy test, you deserve more than a receipt or a bill. At Cornerstone Women’s Health Center, you’ll find a safe, confidential place to get answers, ask questions, and receive the support you need – without ever pulling out your wallet. Instead of paying out-of-pocket for a test at a hospital or relying on an impersonal box from the store, choose care that’s compassionate, comprehensive, and completely free. We’re here to walk with you, no matter what.

Book an Appointment Today